Are you stressed out, worried, or anxious about stuff in your life? There are three important things you need to know: 1) a certain amount of stress is healthy, even necessary, for a normal, productive life. 2) Too much stress can take all the fun out of life, can ruin your health, and can even kill you. 3) There is something powerful that you can do to reduce stress and worry, if you know how. Brain Coach Brad offers hope and help.