By the time we get to 50 and beyond we have some pretty “set-in-our-ways” habits. Some of those habits serve us well, others, not so much. It may surprise you that some of the most beneficial habits are really rather simple. Maybe not easy, but simple. Physical exercise will enhance our happiness, our heart health, and our brain function. Here are some very practical helps to form and keep some good habits of physical movement and exercise.
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