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Overcoming stress and worry – yes you can!

In by sjamcox6

Are you stressed out, worried, or anxious about stuff in your life? There are three important things you need to know: 1) a certain amount of stress is healthy, even necessary, for a normal, productive life. 2) Too much stress can take all the fun out of life, can ruin your health, and can even kill you. 3) There is something powerful that you can do to reduce stress and worry, if you know how. Brain Coach Brad offers hope and help.

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Everything we want in life at this stage starts with the brain!

In by sjamcox6

You’ve heard it said, “It’s all in your head!” Well, maybe it is! What about those fears, worries, habits, anxieties, and bad attitudes? Truth is, you don’t have to continue to live with them. You have more power over those negatives in your life than you ever thought possible. The quality of your life will increase dramatically when you learn to harness the power of your most important ally: your brain.