By the time we get to 50 and beyond we have some pretty “set-in-our-ways” habits. Some of those habits serve us well, others, not so much. It may surprise you that some of the most beneficial habits are really rather simple. Maybe not easy, but simple. Physical exercise will enhance our happiness, our heart health, and our brain function. Here are some very practical helps to form and keep some good habits of physical movement and exercise.
We have choices in the second half of life. We can choose to live a life of meaning and purpose – or not. As they say, not to decide is to decide. That means that if we don’t choose to live a life that matters, we are actually choosing to live a life that doesn’t. Rowanne Haley helps us get a handle on structure, purpose and meaning, and she shares the “Five Pillars” that will help us be passionate and productive in the second half of life.